5 Tips for Aligner Success

Invisible aligners offer a transformative path to a straighter smile, but their success hinges on your dedication. Here are five essential tips, informed by orthodontic experts and patient experiences, to help you achieve optimal results.

1. Wear Your Aligners Consistently for 20–22 Hours Daily

The cornerstone of aligner success is consistent wear time. Aligners work through continuous, gentle pressure to shift teeth gradually.

• Set reminders to reinsert aligners after meals
• Plan around activities like sports or musical instruments
• Track compliance using indicators (Invisalign Teen)
• Remove only for eating, drinking (except water), brushing, and flossing

2. Maintain Rigorous Oral Hygiene and Aligner Cleaning

Proper hygiene prevents complications and ensures both teeth and aligners stay in top condition:

• Brush and floss before reinserting aligners
• Rinse aligners with lukewarm water when removed
• Use cleaning solutions or gentle antibacterial soap daily
• Avoid hot water that can warp the plastic
• Remove aligners for colored beverages to prevent staining

3. Follow Your Orthodontist's Schedule for Changing Aligners

Maintain steady progress by following the prescribed schedule:

• Change aligners every 1–2 weeks as directed
• Mark calendar dates for aligner changes
• Monitor fit but don't switch early without consultation
• Attend regular check-ins (every 6–8 weeks)
• Keep aligners organized in labeled cases

4. Protect and Store Aligners Properly

Careful handling prevents damage and maintains effectiveness:

• Always use the protective case when aligners are out
• Avoid wrapping in napkins - they're easily lost
• Keep away from heat sources (car dashboards, hot water)
• Store in a ventilated case to prevent bacterial growth
• Keep away from pets who may mistake them for chew toys

5. Be Prepared for Temporary Discomfort and Speech Adjustments

Understand and manage the temporary adjustments:

• Expect mild pressure and discomfort, especially with new aligners
• Use dental wax on any rough edges causing irritation
• Practice speaking to overcome initial lisping
• Take over-the-counter pain relievers if needed
• Chew on "chewies" to help seat aligners properly

Bonus Tip: Track Your Progress

Document your journey to stay motivated:

• Take weekly photos to visualize gradual changes
• Use the monitoring app provided by your aligner brand
• Keep a journal of your experience and improvements
• Celebrate milestones in your treatment plan